They say the Universe holds up a mirror for us to learn through example. In other words, we will project certain qualities outwardly, and then we will attract and be more apt to recognize those qualities radiating back from other sources. If we feel healthy, positive, profitable, effective, then we…

The Master Cleanse has been around for a long time. You drink a lemonade of sorts, all day instead of eating food. The recipe is simple, fresh squeezed lemon juice, maple syrup and cayenne pepper. Then you ingest psyllium, an insoluble fiber, and drink laxative tea with lots more liquid…

You have been threatening to do a cleanse for a while. I, personally, usually try to cleanse it up before my birthday, which is June 26. My friend just did the Master Cleanse for eight days, she looks great. I am going to go for it! We both have commiserated…

I feel like I have to qualify my outspoken-ness on child sex abuse on social media. I have reposted pieces recently on Facebook and Twitter about Sai Baba and Woody Allen. I frequently repost writing by the incredible writer, TED presenter and survivor, Anneke Lucas, whom I have had the…

Ok, I saw a ghost. A real one. Two nights ago, in my kitchen. Full thing, grey / white translucent, hunched over posture. Second time I have ever seen a real ghost. First one was at Milady’s Bar, where I bartended in my twenties, when I was closing up at…

When I was seventeen, the summer in between my junior and senior year of high school, which was the year 1990, I took a teen tour to Alaska. I didn’t mean to take a teen tour to Alaska. It happened because my mom’s very close friend’s daughter, Polly, decided she…

It’s been a weird month, folks. I’m bruised and battered by Corona. I’m also feeling silver linings in this seismic shift the Earth and its populations are experiencing. It feels inappropriate to talk about them yet. The obvious ones you’ve already heard and pondered, like clear water and swans in…